By using this site, you agree to the Privacy Policy.
Accept
Turkish ActorsTurkish Actors
  • News
    News
    Show More
    Top News
    Demet Ozdemir and Can Yaman Reunion
    Demet Ozdemir and Can Yaman Reunion
    7 months ago
    Engin Akyurek Disney Plus Series: Kacis Subject Cast and Preparations
    Engin Akyurek Disney Plus Series: Kacis Subject Cast and Preparations
    10 months ago
    Can Yaman New Series
    Can Yaman New Series: Sandokan – Subject, Cast and Preparations
    1 year ago
    Latest News
    Hande Ercel Weight Loss Diet: Lose at least 5 Kilos in a Week
    4 weeks ago
    Demet Ozdemir got Engaged to Oguzhan Koc
    1 month ago
    Best Turkish Series on Disney Plus
    1 month ago
    Hande Ercel and Kaan Yildirim Confessed Their Love!
    3 months ago
  • Actors
    Actors
    Show More
    Top News
    Neslihan Atagul
    Neslihan Atagul: A Combination of Talent, Success and Beauty
    1 year ago
    Demet Özdemir
    Demet Ozdemir: From Dancing to World-known Actor
    2 years ago
    Engin Ozturk: One Of The Most Successful Turkish Actors
    Engin Ozturk: One Of The Most Successful Turkish Actors
    1 year ago
    Latest News
    Hazal Subasi: Shining Star
    7 months ago
    Erkan Meric: The Best Male Model in The World
    7 months ago
    Can Yaman and Demet Ozdemir Series, Photos
    8 months ago
    Deniz Isin: From Instagram Phenom to Actor
    1 year ago
  • Series
    Series
    Show More
    Top News
    Can Yaman New Series
    Can Yaman New Series: Sandokan – Subject, Cast and Preparations
    1 year ago
    Engin Akyurek Disney Plus Series: Kacis Subject Cast and Preparations
    Engin Akyurek Disney Plus Series: Kacis Subject Cast and Preparations
    10 months ago
    Best Turkish Series 2021
    Best Turkish Series 2021
    8 months ago
    Latest News
    Best Turkish Series on Disney Plus
    1 month ago
    Baba: Subject Cast and Preparations
    6 months ago
    Best Turkish Series 2021
    8 months ago
    Can Yaman and Demet Ozdemir Series, Photos
    8 months ago
  • Lists
    Lists
    Show More
    Top News
    The 10 Most Handsome Turkish Actors
    The 10 Most Handsome Turkish Actors
    1 year ago
    15 Facts About Famous Actress Hande Ercel
    15 Facts About Beautiful Actress Hande Ercel
    1 year ago
    The 7 Most Loved Couples of Recent Times
    The 7 Most Loved Couples of Recent Times
    1 year ago
    Latest News
    Can Yaman’s Ex-Girlfriends and Dating History
    4 months ago
    Best Turkish Series 2021
    8 months ago
    Demet Ozdemir’s Ex-Boyfriends and Dating History
    9 months ago
    Kerem Bursin’s Ex-Girlfriends and Dating History
    9 months ago
  • Tests
    Tests
    Show More
    Top News
    Kerem Bursin
    Test: How Much Do You Know About Kerem Bursin?
    2 years ago
    Serkan Cayoglu
    How Much Do You Know About Serkan Cayoglu?
    1 year ago
    Ozge Ozpirincci
    How Much Do You Know About Ozge Ozpirincci?
    2 years ago
    Latest News
    Can You Identify These Turkish Series By Just One Frame?
    1 year ago
    How Much Do You Know About Serkan Cayoglu?
    1 year ago
    How Much Do You Know About Ozge Ozpirincci?
    2 years ago
    Test: How Much Do You Know About Kerem Bursin?
    2 years ago
  • Choose Your Side
    Choose Your Side
    Show More
    Top News
    Best Turkish Actor
    Your Choice: Who is the Best Turkish Actor?
    1 year ago
    Elcin Sangu vs Tuba Buyukustun
    Which One: Elcin Sangu vs Tuba Buyukustun
    11 months ago
    Can Yaman vs Engin Akyurek
    Choose Your Side: Can Yaman vs Engin Akyurek
    10 months ago
    Latest News
    Which One: Kerem Bursin vs Kaan Yildirim
    3 months ago
    Which One: Engin Akyurek vs Cagatay Ulusoy
    6 months ago
    Which One: Tuba Buyukustun vs Hande Ercel
    7 months ago
    Which is The Best Actor: Burak Ozcivit vs Can Yaman
    7 months ago
  • Wallpapers
Reading: Hande Ercel Weight Loss Diet: Lose at least 5 Kilos in a Week
Share
Notification Show More
Latest News
Hande Ercel Weight Loss Diet
Hande Ercel Weight Loss Diet: Lose at least 5 Kilos in a Week
4 weeks ago
Demet Ozdemir engaged
Demet Ozdemir got Engaged to Oguzhan Koc
1 month ago
Turkish Series on Disney+
Best Turkish Series on Disney Plus
1 month ago
Kerem Bursin vs Kaan Yildirim
Which One: Kerem Bursin vs Kaan Yildirim
3 months ago
Hande Ercel and Kaan Yildirim
Hande Ercel and Kaan Yildirim Confessed Their Love!
3 months ago
Aa
Turkish ActorsTurkish Actors
Aa
  • News
  • Actors
  • Series
  • Lists
  • Tests
  • Choose Your Side
  • Wallpapers
Search
  • News
  • Actors
  • Series
  • Lists
  • Tests
  • Choose Your Side
  • Wallpapers
Follow US
  • About Us
  • Privacy Policy
  • Contact
© 2022 Turkish Actors. All Rights Reserved.
News

Hande Ercel Weight Loss Diet: Lose at least 5 Kilos in a Week

Turkish Actors
4 weeks ago
Updated 2022/07/15 at 3:15 AM
Share
5 Min Read
Hande Ercel Weight Loss Diet
SHARE

One of Turkey’s most beautiful actresses, Hande Ercel, has revealed the secret of the weight she has lost in recent years. Hande Ercel weight loss diet makes you lose 5 kilos a week.

Hande Ercel, who is 175 cm tall, reached 60 kilos for a while. Ercel, one of the chubby actresses of a period, gained her ideal weight thanks to the diet programs she applied in a short time. Saying that he lost 5 kilos in 1 week for his role, Ercel gained the appreciation of his fans with his determination.

So how did Hande Ercel lose weight in such a short time? The answer to this is Hande Ercel weight loss diet.

Hande Ercel Weight Loss Diet

Hande Ercel Weight Loss Diet

The beautiful actress, who removed sugar and carbohydrates from her life, created her new meal program with plenty of protein. Since protein-containing foods take longer to digest in the body, the feeling of satiety lasts longer.

More Read

Demet Ozdemir got Engaged to Oguzhan Koc

Best Turkish Series on Disney Plus

Which One: Kerem Bursin vs Kaan Yildirim

Hande Ercel and Kaan Yildirim Confessed Their Love!

The Partnership Between Can Yaman and Hande Ercel!

The most important feature of the Hande Ercel weight loss diet can be summarized as fighting infections on an empty stomach and getting rid of toxins accumulated in the body. For this, Ercel drinks plenty of water between meals. Water is one of the indispensable things for any weight loss diet. Everyone knows this.

Hande Ercel also consumes salad in all her main meals. Vegetables are rich in fiber, it helps to reduce hunger. Another advantage is that it prevents overeating.

Green Apple Diet

Hande Ercel Weight Loss Diet

Hande Ercel avoids eating foods rich in sugar and carbohydrates. She consumes green apples between meals to feel full. Green apples facilitate digestion when consumed regularly between meals.

Green apple diet program is applied for 3 days. It loses 5-7 kilos in a month. Diet can be done twice a month.

  • The day starts with 1 glass of water before breakfast.
  • For breakfast, 1 cup of unsweetened milk-free coffee, 1 glass of skim milk and 1 green apple are grated into 5 spoons of oats and consumed.
  • As a snack, 2 walnuts or peanuts can be consumed along with 1 cup of green tea or apple tea.
  • At lunch, 2 grated green apples and 2 teaspoons of cinnamon are added to 1 bowl of non-fat yogurt and mixed.
  • In the snack, 1 green apple and 2 walnuts or hazelnuts are consumed together with their shells.
  • At dinner, 1 apple or 2 grated green apples are added to 1 bowl of yogurt and 2 teaspoons of cinnamon is added to it.
  • It is consumed with 1 green apple peel at night snack.
  • All this is repeated for 3 days.

Hande Ercel eats six meals a day. According to some dietitians, eating small and frequent meals increases human metabolism and causes fat burning.

What is indispensable in Hande Ercel weight loss diet is doing sports. Both healthy nutrition and regular exercise have made it possible for the beautiful actress to reach the desired weight.

The actress, who dedicates 5 days a week to sports when she is not on the set of a movie or TV series, does sports 3 days a week while she is working. She does pilates for an hour every day. Ercel does not neglect to take a walk. Ercel, who lost the weight he wanted in a short time, insists that sports have important effects on this issue and accelerate his weight loss.

Ketogenic Diet

Hande Ercel Weight Loss Diet

Hande Ercel had tried a ketogenic diet before. She lost a lot of weight thanks to this diet. In summary, with this diet made with low carbohydrate intake, it is possible to lose fat in a short time. To implement this diet program, it is imperative that you turn to healthy fats and protein-based nutrition.

In this program, where all kinds of carbohydrates are prohibited, you can choose foods prepared from olive oil and healthy mayonnaise. The ketogenic diet, which is one of the healthiest weight loss methods, is a weight loss program without tiring the person.

We explained to you the details of the Hande Ercel weight loss diet. However, in any case, consult a specialist before starting a new diet to ensure that it does not adversely affect your health.

Turkish Actors July 15, 2022
Share this Article
Facebook Twitter Pinterest Whatsapp Whatsapp Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

670 Followers Like
102 Followers Follow

Recent Comments

  • Jasondub on Neslihan Atagul: A Combination of Talent, Success and Beauty
  • Raphael on Can Yaman New Series: Sandokan – Subject, Cast and Preparations
- Advertisement -

Must Read

The 10 Most Handsome Turkish Actors
The 10 Most Handsome Turkish Actors
Lists
BTS
Your Choice: Who is Your Favourite BTS Member?
Choose Your Side
The 7 Most Loved Couples of Recent Times
The 7 Most Loved Couples of Recent Times
Lists
Behzat C
Behzat C.: Best Turkish Cult TV Series
Turkish Series
Serkan Cayoglu
How Much Do You Know About Serkan Cayoglu?
Tests
Cagatay Ulusoy TV Series and Movies
Cagatay Ulusoy: From Best Model To Actor
Actors
Turkish ActorsTurkish Actors
Follow US

© 2022 Turkish Actors. All Rights Reserved.

  • About Us
  • Privacy Policy
  • Contact

Removed from reading list

Undo
Go to mobile version
AdBlock Detected
Our site is an advertising supported site. Please whitelist to support our site.
Okay, I'll Whitelist
Welcome Back!

Sign in to your account

Lost your password?