One of Turkey’s most beautiful actresses, Hande Ercel, has revealed the secret of the weight she has lost in recent years. Hande Ercel weight loss diet makes you lose 5 kilos a week.
Hande Ercel, who is 175 cm tall, reached 60 kilos for a while. Ercel, one of the chubby actresses of a period, gained her ideal weight thanks to the diet programs she applied in a short time. Saying that he lost 5 kilos in 1 week for his role, Ercel gained the appreciation of his fans with his determination.
So how did Hande Ercel lose weight in such a short time? The answer to this is Hande Ercel weight loss diet.
Hande Ercel Weight Loss Diet
The beautiful actress, who removed sugar and carbohydrates from her life, created her new meal program with plenty of protein. Since protein-containing foods take longer to digest in the body, the feeling of satiety lasts longer.
The most important feature of the Hande Ercel weight loss diet can be summarized as fighting infections on an empty stomach and getting rid of toxins accumulated in the body. For this, Ercel drinks plenty of water between meals. Water is one of the indispensable things for any weight loss diet. Everyone knows this.
Hande Ercel also consumes salad in all her main meals. Vegetables are rich in fiber, it helps to reduce hunger. Another advantage is that it prevents overeating.
Green Apple Diet
Hande Ercel avoids eating foods rich in sugar and carbohydrates. She consumes green apples between meals to feel full. Green apples facilitate digestion when consumed regularly between meals.
Green apple diet program is applied for 3 days. It loses 5-7 kilos in a month. Diet can be done twice a month.
- The day starts with 1 glass of water before breakfast.
- For breakfast, 1 cup of unsweetened milk-free coffee, 1 glass of skim milk and 1 green apple are grated into 5 spoons of oats and consumed.
- As a snack, 2 walnuts or peanuts can be consumed along with 1 cup of green tea or apple tea.
- At lunch, 2 grated green apples and 2 teaspoons of cinnamon are added to 1 bowl of non-fat yogurt and mixed.
- In the snack, 1 green apple and 2 walnuts or hazelnuts are consumed together with their shells.
- At dinner, 1 apple or 2 grated green apples are added to 1 bowl of yogurt and 2 teaspoons of cinnamon is added to it.
- It is consumed with 1 green apple peel at night snack.
- All this is repeated for 3 days.
Hande Ercel eats six meals a day. According to some dietitians, eating small and frequent meals increases human metabolism and causes fat burning.
What is indispensable in Hande Ercel weight loss diet is doing sports. Both healthy nutrition and regular exercise have made it possible for the beautiful actress to reach the desired weight.
The actress, who dedicates 5 days a week to sports when she is not on the set of a movie or TV series, does sports 3 days a week while she is working. She does pilates for an hour every day. Ercel does not neglect to take a walk. Ercel, who lost the weight he wanted in a short time, insists that sports have important effects on this issue and accelerate his weight loss.
Ketogenic Diet
Hande Ercel had tried a ketogenic diet before. She lost a lot of weight thanks to this diet. In summary, with this diet made with low carbohydrate intake, it is possible to lose fat in a short time. To implement this diet program, it is imperative that you turn to healthy fats and protein-based nutrition.
In this program, where all kinds of carbohydrates are prohibited, you can choose foods prepared from olive oil and healthy mayonnaise. The ketogenic diet, which is one of the healthiest weight loss methods, is a weight loss program without tiring the person.
We explained to you the details of the Hande Ercel weight loss diet. However, in any case, consult a specialist before starting a new diet to ensure that it does not adversely affect your health.
